If you new to running, take note of the following to make the most of the sport. The First Step Before you begin any kind of physical activity, it is always good idea to consult a doctor first. “If you are old than 40-years-old and have not engaged in exercise for some time, it is […]
Run For Your Life
Whether to keep fit or training to raise funds for charity in a marathon, there are many reasons why you should put on your running shoes and go the distance. Running as a sport is a rewarding pursuit for both mind and body. On top of keeping you fit and healthy, the simple act of […]
Ulnar Nerve Neuritis
WHAT IS ULNAR NERVE NEURITIS? Ulnar nerve neuritis begins with a little bit of tingling in the little and ring fingers especially when placing the elbow on arm rests in cars or on a chair. WHAT ARE THE CAUSES? Ulnar nerve neuritis is caused by compression or irritation of the ulnar nerve as it runs […]
Shoulder Pain Due to Frozen Shoulder
WHAT IS SHOULDER PAIN DUE TO FROZEN SHOULDER? Frozen shoulder is a disorder where the connective tissue surrounding the glenohumeral joint of the shoulder becomes inflamed and stiff and abnormal bands of tissue form restricting motion and causing chronic pain. HOW IS FROZEN SHOULDER DIAGNOSED? The joint becomes so tight and stiff that it is […]
Scoliosis
WHAT IS SCOLIOSIS? Scoliosis is a medical condition in which a person’s spine is curved from side to side, shaped like an “s” or “c”, and the spine may also be rotated. HOW IS SCOLIOSIS DIAGNOSED? A rib “hump” or a prominent shoulder blade caused by rotation of the ribcage in thoracic scoliosis can be […]