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Tag: common overuse injury

Hamstring Injury – Pulled Hamstring Muscle

October 3, 2010
Leg

The hamstring muscle is a group of large, powerful muscles that span the back of the thigh, from the lower pelvis to the back of the shin bone. The hamstring is the important muscle that functions to extend the hip joint and flex the knee joint. The hamstring muscle is balanced by the quadriceps muscles […]

Patellar / Quadriceps Tendinitis

March 5, 2010
Book

WHAT IS PATELLAR / QUADRICEPS TENDINITIS? Patellar tendinitis is a common overuse injury. It occurs when repeated stress is placed on the patellar tendon. The stress results in tiny tears in the tendon, which the body attempts to repair. However when the tears in the tendon increase faster than what the body can recover, it […]