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Tag: Chondromalacia Patellae

3 Running Injuries To Avoid

Don’t Run The Risk Last year, the Standard Chartered Marathon Singapore saw some 50,000 participants, more than eight times the mere 6,000 it started out with one decade ago. The number of Singaporeans gritting their teeth through endurance running has been increasing exponentially each year. However, while more lace up to go the distance, not many […]

Chondromalacia Patellae (Runner’s Knee)

Brief Outline of Chondromalacia Patellae (Runner’s Knee) Softening and degeneration of the articular cartilage of the patella (knee cap) in athletes is usually a result of overuse, trauma, or abnormal forces on the knee. In older adults it can be a result of degenerative arthritis. Pain under the knee cap and a grating sensation when the knee […]