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Tag: avoid running

Reasons Why Running Is Good

Is running good for you? Running has often been viewed as a potentially dangerous activity. Many people injured their knees while running. But this doesn’t mean that running is bad for you. There are different theories about how to be a good runner. Some say, that to be able to run long distance, you have […]

Patellar / Quadriceps Tendinitis

March 5, 2010
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WHAT IS PATELLAR / QUADRICEPS TENDINITIS? Patellar tendinitis is a common overuse injury. It occurs when repeated stress is placed on the patellar tendon. The stress results in tiny tears in the tendon, which the body attempts to repair. However when the tears in the tendon increase faster than what the body can recover, it […]